You are What you Eat: The Meal Planner
Author: Carina Norris
Using the nutritional principles advocated in the TV series, “You Are What You Eat: The Meal Planner That Will Change Your Life” is the third book in the hugely successful “You Are What You Eat” series. The new series of “You Are What You Eat” will look at not just what we eat, but how we eat. The social and psychological reasons for unhealthy eating will be examined in the series and highlight individual eating patterns. “You Are What You Eat: The Meal Planner” will tie-in directly to this new element of the series by providing precise, constructive and easy-to-follow nutritional plans that will help people avoid making poor food choices. Containing a variety of delicious recipes, this book will give you a general plan for eating throughout the year, with the emphasis on a sustained, healthy diet.