- This event has passed.
Mindfulness Meditation Programme (Week 4)
26/02/2025 @ 10:00 am - 1:00 pm
This Six-Week Programme aims to help you develop skillful ways of dealing with difficulty and improve your quality of life.
Through mindfulness-based interventions, we explore and learn how:
- Mindfulness can support you in becoming more present
- Develop Kinder and Self-Compassionate ways to meet Challenges
- Discover a new way of being with reality.
Contact reception on 053-9238555 for more information